Does the stress of everyday life have you in a funk? If so, you can hit the reset button during your trip to Danville and enjoy a wide variety of wellness activities that will help center your mind, body, and soul.
Sound Bath at Life in Balance Fitness and Wellness
A sound bath is a deeply immersive meditative experience. Participants are bathed in sound waves typically using Tibetan bowls, tuning forks, chimes, and other healing instruments. This sound therapy creates a state of harmony, increases relaxation, and sense of wellbeing. Try a sounds bath at Life in Balance Fitness and Wellness. For more information visit the Life in Balance Fitness and Wellness website.
Essential Kneads Spa
Offering massages, facials, waxing, and full body scrubs for exfoliation and hydration. Take time for yourself and let the wonderful staff at Essential Kneads take your worries away and leave you feeling refreshed. Book your spa day with Essential Kneads Spa on Facebook.
Art Center of the Bluegrass
Stimulate your brain while looking at unique pieces of art at The Art Center of the Bluegrass. In addition, they offer a variety of hands-on art classes including Art Therapy courses with instructor Janet Osborne. For more information about classes and exhibits visit the Art Center of the Bluegrass website.
Central Kentucky Wildlife Refuge
Exploring the great outdoors can not only be a great way to be active but can also be excellent for mental health. Spending time outside provides many benefits including increased energy, better focus, enhanced creativity, and can combat seasonal affective disorder and depression. For more information about the Central Kentucky Wildlife Refuge visit them on Facebook.
Plank on Main
Looking for something that’s a bit more of a challenge? Visit Plank on Main for yoga, barre, or palates. Located in Dry Stack Coffee on Main Street this fitness studio is fun and inviting and is sure to be a great workout. For more information visit Plank on Main on Facebook.
Shake It
Shake It serves Danville with delicious and healthy protein shakes. With over 75 flavors there are endless possibilities and a little something for everyone. For more information about Shake It please visit them on Facebook.
For more information about what’s happening in Danville please visit us at www.danvillekentuky.com or on Facebook.
